Manuela Janssen
Trauma-Sensitive Support
for inner stability in times of stress
Hochrhein (DE) – near Schaffhausen & Zurich | In-Person & Online Consultations
For people whose nervous system is stuck in a constant state of stress and who long to feel safe, calm and stable again
Enjoy relaxation and learn to surf the waves of life, even in stormy times
It’s good to have you here.
Maybe you have been feeling for some time that something in your life wants to change – without exactly knowing how.
When everyday life feels overwhelming, this can show up as:
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feeling overworked or exhausted
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inner restlessness and racing thoughts
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sleep difficulties or physical tension
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strain in relationships or at work
Sometimes this leads to the feeling of just functioning and barely being able to slow down or rest.
At the same time, a sense of longing may arise – for more stability, ease, and inner connection.
How I work
At the core of my work are genuine encounter and a trusting, supportive relationship.
You set the pace – I accompany you with attentiveness, clarity, and presence.
I work in a trauma-sensitive, body-oriented, and resource-oriented way.
It is not about quick changes, but about reconnecting with your inner resources, your sense of stability, and your lived experience.
I support you both in-person and online.
Online Support
Online support is a safe and contained space for you – regardless of where you are or your current life situation.
Here you can:
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regulate inner tension
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become more clearly aware of yourself again
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develop emotional stability
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reconnect with your feelings and yourself at your own pace
Online Support – What to expect
Conditions
Here you can find all important information about the structure, framework, and fees.
Initial consultation
The initial consultation is a free and non-binding introductory session.
We take time to get to know each other and explore whether working together feels right and supportive for you.
