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Mindfulness Practice | Coaching & Counselling
trauma-informed support inspired by the SEI® approach and Gestalt therapy




For people whose nervous systems remain in a constant state of tension — and who long for greater inner safety, regulation, and stability.

I'm Glad You're Here!

Do you sometimes feel like everyone else knows exactly where they’re headed in life—while you’re still searching for clarity, ease, and a sense of direction?

You work hard, yet you constantly feel exhausted. You may be struggling with financial worries, relationship challenges, or the demands of everyday life.

Perhaps you're feeling stuck after a separation or divorce, or simply sensing that something is missing—more joy, more balance, more clarity.

Maybe you've recently become a parent and imagined this chapter of your life very differently. Instead of happiness and ease, your days are filled with exhaustion, overwhelm, and guilt.

Or perhaps you're rebuilding your life after a breakup or divorce, trying to put the pieces back together on your own, with more questions than answers.

Deep down, you long for change. More joy. More ease. More freedom to be yourself.

But you’re not sure where to begin.

The good news is that everything you are looking for is already within you.

Sometimes, all it takes is someone who can help you reconnect with your strengths, your desires, and your unique path forward.

As a coach and consultant, I support you in releasing old patterns, discovering new perspectives, and creating a life that truly feels aligned with who you are.

A life that not only looks good from the outside but feels right on the inside.

Together, we can build the foundation for greater self-confidence, fulfilling relationships, inner balance, and a life that feels authentic and meaningful.

You don’t have to do it all alone.

Let's explore how I can support you in a complimentary, no-obligation discovery call.

     My services – (DE | EN)

Trauma-Informed Guidance

(SEI® Approach)​

For you if you’re feeling tense, drained, or emotionally overwhelmed.

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Gestalt-Based Coaching 

For you if you’d like to work through a specific topic and find clarity within just a few sessions.

Attachment-Oriented Parent Consultation

For you if strong emotions, overwhelm, or old patterns are making daily family life feel heavy.

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Conditions

Here you can find all important information about the structure, framework, and fees.

Initial consultation

The initial consultation is a free and non-binding introductory session.

We take time to get to know each other and explore whether working together feels right and supportive for you.

Offer: Nervous System Reset (Online)
 

A low-threshold entry into trauma-sensitive work with your nervous system.

This support helps you calm your nervous system, regulate stress, and build a greater sense of inner safety.

 

Suitable for:
 

  • attachment anxiety or fear of abandonment

  • emotional overwhelm

  • inner restlessness or tension

  • difficulties in relationships

  • stress- and trauma-related symptoms in everyday life

     

Format:
 

  • 60-minute online session (video call)

  • Limited to 5 sessions per person (introductory offer)

My Blog on Mental Health

Body · Attachment · Nervous System

What you will find here:

  • How your nervous system responds to stress and safety

  • How early attachment experiences shape your present-day inner world

  • How you can develop inner stability, self-trust, and regulation

  • How body awareness and mindfulness contribute to emotional well-being

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15 % Rabatt

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Manuela Janssen

My work is an invitation to gently reconnect with yourself – beyond stress, tension, and old patterns.

I support people through challenging life phases with a trauma-informed, body-based, and resource-oriented approach.

Hochrhein (DE) – near Schaffhausen & Zurich | In-person & online

©2024 by Manuela Cino. Created with Wix.com

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